Stress during pregnancy can be reduced! By preparing both mentally and physically through each trimester by taking some very simple steps, after all, we have 9 months to prepare! so its best to take action as early as possible in pregnancy in order to reduce stress and manage situations as much as is humanly possible!
The day you discover that you are pregnant is a magical moment, and its' the moment. its' the moment the connection between you and your bay becomes even deeper then you could ever have imagined, and sometimes that are just no words to describe the feeling! It's just magical!
Hypnobirthing online classes is a completely logical and extremely effective established birth preparation programme for you and your partner that lets you discover the joy and magic of birth, and is much more than just self-hypnosis or hypnotherapy.
Despite a lilting Cork accent, Wivicka O'Sullivan is Swedish. She moved to this country 15 years ago and has had all four of her children in Ireland. The first two - daughters Nola and Lyra - were born in hospital, the second two - sons Ted and Odin - were born at home.
There are a few things to do and a few things to avoid that hold true for all pregnant women in general. Pregnancy is that period of a woman's life when limitless instructions pour in from friends, family, and neighbors; sometimes, even your unmarried niece might give you an advice or two!
Do this, don't do that, eat this, don't eat that, sit straight, don't sit for too long and all the other dictates can be both welcoming and irritating, not to mention confusing. There are a few things to avoid that hold true for all pregnant women in general.
Giving birth without pain medication or medical intervention is becoming more popular in Ireland. Women are turning to hypnosis for childbirth. Hypnosis is great preparation for childbirth, achieving a relaxed safe birth within a shorter time frame.
The practice of using self-hypnosis and relaxation techniques during birth is gaining wider acceptance, writes Joanna Kiernan Irish Examiner. The practice of using hypnosis to ease the pain of childbirth was once reserved for only the trendiest of new-age mums! NOT ANYMORE!
Hypnobirthing techniques helps women to prepare to give birth through utilising breathing and relaxation techniques, mindfulness and positive visualisation. Many maternity hospitals now recommend hypnobirthing as one of the techniques women can use to help them through their pregnancy and labour.
A 2015 study carried out in the UK on about 680 women found that those who used hypnobirthing had a greater reduction in "the levels of anxiety and fear that they expected to feel during labour and birth" than women who didn't use the technique. It found no significant difference in terms of how many women used an epidural.
More mothers are taking hypnobirthing classes as alternative to pain relief during labour and Popularity is down to 'word of mouth' Women are being taught deep relaxation techniques to help with the pain of labour. Maternity hospitals are reporting a significant rise in the number of women wanting to attend hypnobirthing classes.
There are many questions that a mum can expect to be asked after she announces that the pitter-patter of tiny feet is imminent. Will she find out the gender? What names does she have in mind? And will she have an epidural? women believe the hypnobirthing makes labour easier and less painful!
Paula Barry, research midwife at the Coombe, says the hospital is wholly embracing hypnobirthing, and the midwives are very supportive of anyone who chooses to practise it. Elsewhere, Lisa Roddy, staff midwife in Sligo University hospital, has delivered the babies of women who practised hypnobirthing techniques during her previous role in the NHS in Enniskillen.
On average 48% of mums are making enquiries within the first six weeks of gestation, so the demand is there very early in pregnancy. The scheme is provided to all those who are in the low-risk category and would like to have an active birth with or without the aid of an epidural.
Hypnosis For Childbirth, allows both your mind and your physical body to deeply relax, not only during hypnosis sessions but also during pregnancy and birth of baby. Research studies show that the use of hypnosis for childbirth results in shorter labors, reduced use of pain medication, higher Apgar scores and reduced surgical delivery.
Nowadays, pregnant women are inundated with options - and hypnobirthing is one such childbirth preparation birthing method that more and more expectant mum's are turning to. Gone are the days when the only consideration for welcoming a little one into the world meant a straight home or hospital birth decision.